Do you know about the diet that has been trending recently as the diet method of many celebrities? It’s the ‘Ketogenic diet’ known as dieting while eating right away.
Today, we will introduce you to the ketogenic diet that many people have been interested in recently and exercise methods that go well together.
The ketogenic diet, one of the low-carb (low-carb, high-fat) diets, is a method that minimizes the consumption of carbohydrates and burns fat instead of carbohydrates to create energy.
Although the ketogenic diet is a low-carb diet, it is not just a diet in which you consume a lot of fat, but it strictly applies a ratio of 70-75% fat, 20-25% of protein, and 5-10% of carbohydrate.
In fact, the ketogenic diet was a recommended diet for pediatric epilepsy patients and patients receiving chemotherapy in the United States during the 1920s. Since then, it has gained attention as a diet method for weight loss effect.
The characteristic of the ketogenic diet is natural weight loss through metabolic activities without any exercise, reducing fake hunger and helping to prevent diabetes.
However, there is something you should pay attention to.
First of all, dieting directly impacts your body’s nutritional status, so it’s important to understand your body’s condition before proceeding with dieting. In addition, ‘cheating day’ while on a ketogenic diet should be avoided as it breaks your body’s ketosis condition. For a healthy ketogenic diet, you should maintain a low-carb, high-fat diet and not forget to consume other nutrients, such as dietary fiber, vitamins, and minerals, in a balanced way!
If you exercise properly while on a ketogenic diet, you can also achieve your target weight more effectively. However, excessive exercise and diet control can seriously strain your body, so you should adjust appropriately after consulting with an expert.
DRAX exercise methods that go well with your Ketogenic diet
ccording to a research paper from overseas¹ , a ketogenic diet can help increase muscle mass. It states that exercising your muscles while consuming ketogenic meals and carbohydrates is an excellent way to grow your muscles while lowering body fat.
“DRAX PURE PLATE SERIES”
The Pure Plate Series, one of DRAX muscle exercise equipment, consists of six upper body exercise equipment and one lower body exercise equipment.
The Pure Plate Series, created in a leverage method that combines the strengths of pin and plate methods, is known to provide accurate stimulation to target muscles. Due to wrong equipment structure or position, people often put strength not on their target muscles but other parts of their body (arms or shoulders). In this case, the exercise effect is reduced and causes injury.
You will feel the right stimulation on the muscles you want when you use DRAX Pure Plate.
“DRAX STAIR CLIMBER”
The DRAX Stair Climber, which has been receiving a spotlight recently, is the best cardio exercise equipment along with My Mountain. It’s an equipment that provides excellent exercise effect in a short time even without intense movements.
The Stair Climber is designed for you to exercise by stepping on stairs and provides a lot of stimulation to your thigh and hip muscles, helping to improve cardiovascular and muscular endurance and strengthen lower body muscles.
You can feel a different exercise intensity from regular treadmills even if you use it for a few minutes!
Today, we introduced DRAX exercise equipment that goes well with a ketogenic diet. We recommend you start a ketogenic diet once you carefully check your body condition and create a diet plan as a wrong plan could cause an imbalance to your body.
A method to reduce body fat and increase muscle mass! Experience it with DRAX exercise equipment.
 Reference: strength and conditioning journal: the ketogenic diet for bodybuilders and physique athletes tzur